I was craving the [greasy]turkey burgers from the hospital cafeteria sooo I decided to make my own! FROM SCRATCH! On my GeorgeForeman grill with all the fixings of course!
This Friday's featured food is Mirandy's (that's me!) Homemade Turkey Burgers with a side of sautéed greens and pasta salad! I made the turkey burgers with lean ground turkey meat well seasoned Trini style. I sautéed the greens in a half teaspoon of extra virgin coconut oil and 2 cloves of minced garlic. For the pasta salad, I used tri-color pasta, Vidalia onion vinaigrette, and a little black pepper. Next time I'll add some fresh veggies to the pasta salad to give it a lil more flavor and crunch. I had run out of veggies and forgot to pick up more.
Yet another yummy day of #CleanEating! If you're not eating clean, you're missing out big time. Remember: you gotta #EatClean if you wanna get lean!
Today was Arms/Shoulders/Back day for me so this week's featured exercise is the MODIFIED TRICEP PUSH UP.
Instead of being done on the toes like a traditional pushup, this pushup is done on the knees to put more emphasis on the triceps (back of the arms) and less emphasis on the core (abs, back extensors). Also, the hands are placed directly under the shoulders and close to the armpits instead of in-front and to the side, and the elbows are kept level with the back. This engages more of the triceps and less of the pectorals (chest muscles).
This exercise primarily tones the triceps, but your abs, pecs, shoulders, and upper back muscles get a workout too!
Want more tips on getting your arms tight & toned? Let's talk! Schedule your FREE consult under the "Registration" tab at the top of the page!
Food is stored, prepped, and cooked here. Know what else you can get in a kitchen? ABS! Yes, I said ABS! 4-packs AND 6-packs! Can't buy them at the store, won't find them in a waist trainer/corset, and they'll neveeerrr be on that dollar menu! They will always be in the kitchen!
So get to cooking!
"Abs are made in the kitchen and under my supervision!" -Mirandy
Let's put it all in perspective.
That Michael Kors bag, that LV bag, that Gucci bag, that Chanel bag.. how much did it cost you? Now think about how many personal training sessions you could've gotten for that same amount of money to get that beach body you've been wanting for the longest. Hmmm.
There's nothing wrong with treating yourself to a luxury gift once in a while. There's also nothing wrong with INVESTING IN YOUR HEALTH. ;)
Stay healthy, my friends!