THIS is the number of meals you should be eating daily. FIVE.
Whoever told you that you need to skip meals to lose weight LIED to you! Properly planned & proportioned meals promote fat loss and lean muscle gains! Think about it: How in the world is making yourself hungrier gonna make you wanna eat less??
Now you're wondering: What should you eat? How much should you eat? When should you eat it? Let's talk about it! Click the "Registration" tab above to schedule you're FREE consultation with me so we can get this food thing figured out!